Sinister's Workout

Well this workout is long and strenous. Its meant to workout all of your main sections from your legs to your core to finally your arms and back. Try to keep up and enjoy your pain ^.^

Exercises

Seria 1: 2 rund

Quick Feet

1 minuta

Jumping Lunges

30 sekundy

Prisoner Squats

30 sekundy

Mountain Climbers

30 sekundy

Jumping Jacks

45 sekundy

Rest

1 minuta

Seria 2: 1 runda

Crunches

45 sekundy

Air Bike Crunches

50 sekundy

Lying Right Leg Lifts

45 sekundy

Lying Left Leg Lifts

45 sekundy

High Knees

30 sekundy

Rest

1 minuta

Seria 3: 1 runda

Push-Ups

45 sekundy

Big Forward Arm Circles

25 sekundy

Small Reverse Arm Circles

25 sekundy

Plank

2 minuty

Seria 4: 1 runda

Head to Knee Pose

30 sekundy

Easy Pose Meditation

1 minuta

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