Back Day

Back day routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Seria 1: 1 runda

Barbell Bent Over Rows

8 minuty

Dumbell Back Row

8 minuty

Deadlifts

8 minuty

Good Morning bend Over

8 minuty

Reverse Fly Machine

8 minuty

Machine lateral T Bar Pull

8 minuty

Back Pull Down

8 minuty

Lat Wide Pull Down Machine

8 minuty

Cable Elevated V rows

8 minuty

Powiązane treningi

Back Day

38 min 20 sek,

Back Day

4 min 36 sek,

Back Day

13 min 48 sek, Umiarkowany

Back Day

8 min 6 sek, Intensywny

Back Day

20 min 30 sek, Umiarkowany

Back Workout

9 min 15 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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