Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Seria 1: 1 runda

Incline Walk on Treadmill

30 minuty

Rowing Machine 5k

30 minuty

Moderate Cycling Kilimanjaro

30 minuty

Seria 2: 2 rund

Shoulder Shrugs

3 minuty

Barbell Shoulder Press

2 minuty

Dumbbell Chest Press

3 minuty

Dumbbell Fly

3 minuty

Seria 3: 1 runda

Leg Press

3 minuty

Leg Curls Towards Body (Machine)

3 minuty

Leg Curls Away From Body (Machine)

3 minuty

Seria 4: 3 rund

Quad Stretches

30 sekundy

Chest Stretch

1 minuta

Seated Leg Stretch

30 sekundy

Seated Side Stretches

30 sekundy

Standing Leg Stretches

30 sekundy

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