Cardio Intervals

Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!

Exercises

Seria 1: 1 runda

Power Walk

1 minuta

Jog on the Spot

1 minuta

Lateral Leg Lifts

1 minuta

Jabs

45 sekundy

Butt Kickers

1 minuta

Alternating Side Reaches

1 minuta

Jog

1 minuta

Power Walk

1 minuta

Inverted Flyers

1 minuta

Jazz Kicks

1 minuta

Side Shuffles

1 minuta

Power Walk

1 minuta

Jog on the Spot

1 minuta

Side Cross Kicks

1 minuta

Skips in Place

1 minuta

Jabs

1 minuta

The Bollywood Hula

1 minuta

Front Kicks

1 minuta

Power Walk

1 minuta

Squats with Raised Arms

1 minuta

Cool Down Jogging

1 minuta

Quad Stretches

30 sekundy

Standing Leg Stretches

30 sekundy

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