Lean Lower Abs

Your lower abdominals are the hardest to condition and is also where stubborn tummy fat is located, so here's a special workout dedicated to slim up your stomach and really complete that six pack.

Exercises

Seria 1: 1 runda

Right Side Stretch

25 sekundy

Left Side Stretch

25 sekundy

Cobra

25 sekundy

Seria 2: 1 runda

90-90 Crunch Taps

45 sekundy

Ab Chop Ups

40 sekundy

Roll Overs

45 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Flutter Kicks

45 sekundy

Bent Knee Hip Raises

45 sekundy

Cross Knees to Elbows

45 sekundy

Double Leg Stretch

45 sekundy

Rest

45 sekundy

Seria 4: 1 runda

Pulse Ups

40 sekundy

Rotating Leg Lifts

40 sekundy

Mountain Climbers

40 sekundy

Rest

30 sekundy

Seria 5: 1 runda

Cobra

35 sekundy

Torso Twists

35 sekundy

Left Neck Stretch

15 sekundy

Right Neck Stretch

15 sekundy

Corpse

40 sekundy

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