Monday

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Seria 1: 1 runda

Cardio Warm Up

1 minuta

Seria 2: 1 runda

Walking Lunges

1 minuta

Rest

20 sekundy

Push-Ups

45 sekundy

Rest

20 sekundy

Bicycle Crunches

45 sekundy

Rest

20 sekundy

V-Sit Crunches

45 sekundy

Rest

20 sekundy

Prisoner Squats

1 minuta

Rest

20 sekundy

Burpees

45 sekundy

Rest

20 sekundy

Right Oblique Crunches

45 sekundy

Left Oblique Crunches

45 sekundy

Rest

20 sekundy

Dips with Leg Extension

45 sekundy

Rest

20 sekundy

Russian Twists

45 sekundy

Rest

20 sekundy

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