Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

Seria 1: 3 rund

Alternating Side Planks

1 minuta

Rest

10 sekundy

Y-T-A

1 minuta

Rest

10 sekundy

5 Way Push Ups

1 minuta

Rest

10 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Dumbbell Front Raises

45 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

Dumbbell Rear Lateral Raises

45 sekundy

Rest

10 sekundy

Tricep Kickbacks

1 minuta

Rest

10 sekundy

Hammer Curls

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Renegade Row with Push-up

1 minuta

Pojawia się w

Ramiona

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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