Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Seria 1: 1 runda

Clock Lunges

1 minuta

Rest

10 sekundy

Side Lunges

1 minuta

Rest

10 sekundy

Single Leg Squats

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Horizontal Goblet Squats

1 minuta

Rest

10 sekundy

Dumbbell Single Leg Seesaws

1 minuta

Rest

10 sekundy

Dumbbell Sumo Squats

1 minuta

Rest

10 sekundy

Dumbbell Left Leg Squats

1 minuta

Transition

5 sekundy

Dumbbell Right Leg Squats

1 minuta

Rest

10 sekundy

Pop Squats

40 sekundy

Pojawia się w

Pośladki i nogi

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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