GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

Seria 1: 1 runda

Walking Lunges

1 minuta

Rest

10 sekundy

Prisoner Squats

1 minuta

Rest

10 sekundy

Side Squats

1 minuta

Rest

10 sekundy

Over Over Unders

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Dumbbell Squats

1 minuta

Rest

10 sekundy

Horizontal Goblet Squats

1 minuta

Rest

10 sekundy

Dumbbell Lunges

1 minuta

Rest

10 sekundy

Squat Jumps

40 sekundy

Rest

20 sekundy

Jumping Lunges

40 sekundy

Pojawia się w

Pośladki i nogi

Powiązane treningi

Quick Sexy Stems

10 minuty, Umiarkowany

Lower Body Gainz II

25 minuty, Intensywny

Lower Body Gainz

30 minuty, Intensywny

Lower Body 7 Minute II

7 minuty, Umiarkowany

LBS: Lower Body Strength

25 minuty, Umiarkowany

Lower Body Training I

22 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

25 Minute Full-Body Tabata Workout (Hard)

26 min 40 sek, Umiarkowany

25 Minute Full-Body Tabata Workout (Hard)

26 min 10 sek, Umiarkowany

20 minute Full-Body Tabata Workout

20 min 24 sek, Umiarkowany

15 minutes Full body Workout

15 min 58 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany