GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

Seria 1: 1 runda

Walking Lunges

1 minuta

Rest

10 sekundy

Prisoner Squats

1 minuta

Rest

10 sekundy

Side Squats

1 minuta

Rest

10 sekundy

Over Over Unders

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Dumbbell Squats

1 minuta

Rest

10 sekundy

Horizontal Goblet Squats

1 minuta

Rest

10 sekundy

Dumbbell Lunges

1 minuta

Rest

10 sekundy

Squat Jumps

40 sekundy

Rest

20 sekundy

Jumping Lunges

40 sekundy

Pojawia się w

Pośladki i nogi

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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