Kettlebell Blitz

An intro to kettlebells from a book I got a while back called Body Strong Kettlebell Blitz by Paul Bova. If you can adjust times to your fitness level. Your goal is to be able to do the program the way it is written now. If you are just beginning I suggest you start with shorter workout intervals and longer rest periods. Please give feedback on exercise descriptions. I would love to add pictures. Hope this feature comes soon.

Exercises

Seria 1: 1 runda

Kettlebell Swings

30 sekundy

Left Kettlebell Swings

30 sekundy

Right Kettlebell Swings

30 sekundy

Alternating Kettlebell Swings

30 sekundy

Seria 2: 1 runda

Rest

40 sekundy

Seria 3: 2 rund

Kettlebell Around the World

30 sekundy

Good Morning with Kettlebell

30 sekundy

Seria 4: 1 runda

Rest

40 sekundy

Seria 5: 2 rund

Right Side Kettlebell Clean & Press

30 sekundy

Left Side Kettlebell Clean & Press

30 sekundy

Seria 6: 1 runda

Rest

40 sekundy

Seria 7: 1 runda

Kettlebell Around the Waist - Right

30 sekundy

Kettlebell Right Arm Bent Over Row

30 sekundy

Kettlebell Around the Waist - Left

30 sekundy

Kettlebell Left Arm Bent Over Row

30 sekundy

Seria 8: 1 runda

Rest

40 sekundy

Seria 9: 2 rund

Kettlebell One Arm Chest Press - Left

30 sekundy

Kettlebell One Arm Chest Press - Right

30 sekundy

Seria 10: 1 runda

Rest

40 sekundy

Seria 11: 2 rund

Kettlebell Windmill

30 sekundy

Overhead Squat with Kettlebell

30 sekundy

Seria 12: 1 runda

Rest

40 sekundy

Seria 13: 1 runda

Left Lunge with Kettlebell

30 sekundy

Sumo Squats with Kettlebell

30 sekundy

Right Lunge with Kettlebell

30 sekundy

Sumo Squats with Kettlebell

30 sekundy

Seria 14: 1 runda

Rest

40 sekundy

Seria 15: 1 runda

Kettlebell Bi-Tri Combo

30 sekundy

Kettlebell Hammer Curls

30 sekundy

Kettlebell Tricep Curl

30 sekundy

Kettlebell Bi-Tri Combo

30 sekundy

Seria 16: 1 runda

Rest

40 sekundy

Seria 17: 1 runda

Left Kettlebell High Pull

45 sekundy

Right Kettlebell High Pull

45 sekundy

Seria 18: 1 runda

Rest

40 sekundy

Seria 19: 1 runda

Right Turkish Get-ups

1 minuta

Left Turkish Get-ups

1 minuta

Seria 20: 1 runda

Rest

45 sekundy

Seria 21: 2 rund

Kettlebell Crunches

30 sekundy

Russian Twists with Kettlebell

30 sekundy

Seria 22: 1 runda

High Five Yourself On A Great Job Done!

5 sekundy

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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