Soccer Workout

Workout to increase leg and core strength for sports without getting too bulky. If possible, attempt with 0-1 water breaks to bring up endurance, but remember to stay hydrated afterwards.

Exercises

Seria 1: 3 rund

Jack Jump Tucks

30 sekundy

Squats

30 sekundy

Bicycle Crunches

30 sekundy

Seria 2: 3 rund

Mountain Climbers

30 sekundy

Squat Jumps

30 sekundy

Dumbbell Squat Jumps

30 sekundy

Seria 3: 2 rund

Jog on the Spot

2 min 30 sek

Russian Twists

45 sekundy

Jack Jump Tucks

45 sekundy

Mountain Climbers

45 sekundy

Squat Jumps

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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