Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Seria 1: 1 runda

Jump Rope

5 minuty

Burpees

2 minuty

Sit-Ups

2 minuty

Rest

1 minuta

Seria 2: 1 runda

Push-Ups

2 minuty

Chin Ups

1 minuta

Squats

2 minuty

Shadow Boxing

5 minuty

Rest

1 minuta

Seria 3: 1 runda

Walking Lunges

2 minuty

Overhead Press

2 minuty

Knees to Elbows

2 minuty

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