Arm Training

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Seria 1: 2 rund

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Here We Go

10 sekundy

Spiderman Push-Ups

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Rest

10 sekundy

Power Punches

1 minuta

Uppercuts

1 minuta

Rest

10 sekundy

Tricep Push Ups

30 sekundy

Tricep Dips

50 sekundy

Rest

10 sekundy

Dolphin Push-ups

30 sekundy

Diamond Push Ups

30 sekundy

Rest

10 sekundy

Plank

1 minuta

Rest

15 sekundy

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