Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Seria 1: 2 rund

Pullovers on Ball

50 sekundy

Weighted Ball Crunch

50 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Ball Leg Lifts

45 sekundy

Bent Single Leg Floor Bridges

40 sekundy

Exercise Ball Foot to Hand Pass

45 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Elbow Plank on Ball

40 sekundy

Rest

20 sekundy

Ball Ab Rolls

1 minuta

Rest

20 sekundy

Seria 4: 2 rund

Wall Ball Squats

1 minuta

Wall Push Ups

1 minuta

Ball Back Extensions

1 minuta

Rest

20 sekundy

Wall Push-Ups with Clap

1 minuta

Powiązane treningi

Chest

21 min 46 sek, Intensywny

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minuty, Umiarkowany

15 min Gentle Yoga for Flexibility & Stress Reduction

16 min 20 sek, Dla początkujących

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 min 28 sek, Dla początkujących

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Foot"Ball" Ready!

22 minuty, Umiarkowany

Core Ball Basics

22 min 10 sek, Umiarkowany

Hit Training

39 min 58 sek, Intensywny

On the Ball!

20 minuty, Umiarkowany

Surfer Girl

23 minuty, Dla początkujących

Reppin'

23 minuty, Dla początkujących