Trening umiarkowany

Yaimi

Umiarkowany Duration 16 minuty

Docelowe obszary: Core, Glutes

Sprzęt: Dumbbells, Stability Ball, Cardio Machine

Dodane przez Yaimi Arias

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi na maszynach cardio

Opis

Abs and arms

Exercises

Seria 1: 1 runda

Dumbbell Side Bends

Dumbbell Side Bends

1 minuta

Hammer Curls

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Russian Twists

1 minuta

Ball Crunches

1 minuta

Ab Ball Raises

1 minuta

Ball Bird Dog

1 minuta

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuta

Bridge on Ball

1 minuta

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuta

Hip Raises on Ball

Hip Raises on Ball

1 minuta

Plank on Ball

1 minuta

Rowing Machine

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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