NBA

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Seria 1: 4 rund

"O" Balance

1 godz. 40 min 20 sek

Floor Bridge

5 sekundy

Backwards Cycling

25 min 25 sek

Seria 2: 4 rund

Stability Ball Incline Press

1 minuta

Rest

30 sekundy

Seria 3: 4 rund

Dumbbell Push ups

1 minuta

Rest

30 sekundy

Seria 4: 4 rund

Stability Ball Dumbbell Flys

1 minuta

Rest

30 sekundy

Seria 5: 4 rund

Ball Push-Ups

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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