Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Seria 1: 4 rund

Dumbbell Chest Press

45 sekundy

Adjust Bench

20 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 4 rund

Dumbbell Chest Press

45 sekundy

Adjust Bench

20 sekundy

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 4 rund

Dumbbell Fly

45 sekundy

Adjust Bench

20 sekundy

Seria 6: 1 runda

Rest

1 minuta

Seria 7: 4 rund

Dumbbell Fly

45 sekundy

Adjust Bench

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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