Handstand Pushup Training

This workout is designed to help build upper body strength specifically for handstand pushups. For the dolphin pushups, walk your feet in towards your hands as much as you can to really trigger the muscles used in a handstand pushup. This is to be a progression. If you cannot do the whole workout yet that is fine! Just keep working towards your goal and you will get there. Good luck!

Exercises

Seria 1: 1 runda

Plank

30 sekundy

Downward Facing Dog

10 sekundy

Dolphin Push-ups

1 minuta

Rest

10 sekundy

Seria 2: 1 runda

Tripod Headstand Prep

15 sekundy

Tripod Headstand

30 sekundy

Child's Pose

15 sekundy

Seria 3: 1 runda

Handstand

1 minuta

Child's Pose

15 sekundy

Seria 4: 1 runda

Handstand Push-ups

1 minuta

Child's Pose

15 sekundy

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