My Workout

This workout didn't include the warm up or cool down because I forgot plus the app keep randomly shutting down so it's implied to do a warm up first and a cool down afterwards.

Exercises

Seria 1: 1 runda

Bicycle Crunches

1 minuta

Diamond Push Ups

1 minuta

Alternating Side Reaches

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Burpees

1 minuta

Deep Lunges

1 minuta

Alternating Side Planks

1 minuta

Side Lunges

1 minuta

Elbows to Hands Plank

1 minuta

Jog on the Spot

1 minuta

Seria 2: 1 runda

Burpees

1 minuta

Dips with Leg Extension

1 minuta

Cat Cow

1 minuta

Basketball Shots

1 minuta

Push-Ups

1 minuta

Squats

1 minuta

Arm Pumps

1 minuta

Clams

1 minuta

Uppercuts

1 minuta

Jog on the Spot

1 minuta

Seria 3: 1 runda

Ab Curls

1 minuta

Plank with Toe Taps

1 minuta

Body Circles

1 minuta

Clams

1 minuta

Yoga Bridge

1 minuta

Butt Kickers

1 minuta

Big Forward Arm Circles

1 minuta

Eagle Pose

1 minuta

Push-Ups

1 minuta

Jog on the Spot

1 minuta

Seria 4: 1 runda

Alternating Side Planks

1 minuta

Tricep Push Ups

1 minuta

Elbow Plank

1 minuta

Deep Lunges

1 minuta

Hamstring and Shoulder Stretches

1 minuta

Clams

1 minuta

Big Reverse Arm Circles

1 minuta

Foot Taps

1 minuta

Uppercuts

1 minuta

Jog on the Spot

1 minuta

Seria 5: 1 runda

Crunchy Frogs

1 minuta

Side Bends

1 minuta

Uppercuts

1 minuta

Jog on the Spot

1 minuta

Glute Kickbacks

1 minuta

Jog on the Spot

1 minuta

Burpees

1 minuta

Horse Stance

1 minuta

Upward Facing Dog

1 minuta

Jog on the Spot

1 minuta

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