Playground Upper Body

This is just the upper body section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips.

Exercises

Seria 1: 5 rund

Pull-ups

30 sekundy

Rest

1 min 30 sek

Seria 2: 1 runda

Transition

30 sekundy

Seria 3: 5 rund

Tricep Dips

30 sekundy

Rest

1 min 30 sek

Seria 4: 1 runda

Transition

30 sekundy

Seria 5: 5 rund

Row Pullups

30 sekundy

Rest

1 min 30 sek

Seria 6: 1 runda

Great job!

5 sekundy

Workout Discussion

21 Dec

Duncan F.

Far too many rests, and rests that are too long. Over half of this workout is resting.

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