Drill Sergeant Mom

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!

Exercises

Seria 1: 1 runda

Plank Bird Dog

1 minuta

Plank with Toe Taps

50 sekundy

Staggered Arm Spiderman Push-ups

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Sissy Squats

1 minuta

Lateral Hops to Stabilization

1 minuta

Jack Jump Tucks

50 sekundy

Staff Pose

30 sekundy

Seria 3: 1 runda

Sit Ups with Reach Ups

1 minuta

Right Oblique V-Ups

50 sekundy

Pulse Ups

1 minuta

Left Oblique V-Ups

50 sekundy

90-90 Crunches

1 minuta

Sphinx Pose

45 sekundy

Cobra

35 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Glute Combo Kickback

1 min 30 sek

Easy Pose Meditation

50 sekundy

Wide Right Leg Stretch

45 sekundy

Wide Left Leg Stretch

45 sekundy

Center Leg Stretch

1 minuta

Workout Discussion

05 Apr

Gemma G.

drill sergeant mom: I did remember this title and was able to pull it up again 8 months later.

16 Oct

Rimona S.

This one is hard...but that's the only way to keep the bulge away

28 Jul

Randy S.

Love the core burn. Nice

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