Abs Workout

There's no need instrument. Just working out with your abs. Doing this workout three sets, and then, execute your favorite cardio work out. It will be help burning fat.

Exercises

Seria 1: 1 runda

Sit-Ups

1 minuta

Rest

15 sekundy

Reverse Crunches

1 minuta

Rest

15 sekundy

Floor Wipers

1 minuta

Rest

15 sekundy

Bicycle Crunches

1 minuta

Rest

15 sekundy

Half Burpees

1 minuta

Rest

15 sekundy

Mountain Climbers

1 minuta

Rest

15 sekundy

High Knees

1 minuta

Left Side Plank

30 sekundy

Right Side Plank

30 sekundy

Rest

15 sekundy

Russian Twists

1 minuta

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