Any Time

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.

Exercises

Seria 1: 1 runda

Left Side Stretch

1 minuta

Right Side Stretch

1 minuta

90 Lat Stretch

1 minuta

Standing Leg Stretches

1 minuta

Horse Stance

1 minuta

Garland Pose

1 minuta

Seated Moon Stretch

1 minuta

Seated Leg Stretch

1 minuta

Double Leg Stretch

1 minuta

Rolling Back Stretch

1 minuta

Wide Leg Stretches

1 minuta

Boat Pose

1 minuta

Tricep Dips

1 minuta

Dips with Leg Extension

1 minuta

Yoga Bridge

1 minuta

Floor Bridge

1 minuta

Tip Toe Glute Bridge

1 minuta

Left Side Plank Dips

1 minuta

Elbow Plank

1 minuta

Right Side Plank Dips

1 minuta

Cobra

1 minuta

Bow Pose

1 minuta

Half Frog Pose

1 minuta

Child's Pose

1 minuta

Puppy Pose

1 minuta

Sit Throughs

1 minuta

Kneeling Counter and clockwise Neck Rolls

1 minuta

Kneeling Neck Side Rotations

1 minuta

Child's Pose

1 minuta

Workout Discussion

10 Feb

Felicia W.

I want to do this one on the phone

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