Taboxing (aw)

It’s what you get when you mix boxing drills and Tabata. This 30 minute workout will blast fat and sculpt your arms, shoulder, legs and core. Taboxing is the ultimate full body workout.

Exercises

Seria 1: 1 runda

Jog on the Spot

1 minuta

Jump Rope

1 minuta

Jumping Jacks

30 sekundy

Jump Rope

1 min 30 sek

Jog on the Spot

1 minuta

Seria 2: 2 rund

Reverse Lunge with a Front Kick Left

20 sekundy

Rest

10 sekundy

Burpees

20 sekundy

Rest

10 sekundy

Reverse Lunge with a Front Kick Right

20 sekundy

Rest

10 sekundy

Body Squats

20 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Jab/Cross

1 minuta

Jab/Cross/Hook

1 minuta

Jab/Cross/Hook/Uppercut

1 minuta

Jab/Cross/Hook/Uppercut/Cross

1 minuta

Seria 4: 2 rund

Squat with a Side Kick Left

20 sekundy

Rest

10 sekundy

Mountain Climbers

20 sekundy

Rest

10 sekundy

Squat with a Side Kick Right

20 sekundy

Rest

10 sekundy

Spiderman Push-Ups

20 sekundy

Rest

10 sekundy

Seria 5: 1 runda

Jab/Cross

1 minuta

Jab/Cross/Hook

1 minuta

Jab/Cross/Hook/Uppercut

1 minuta

Jab/Cross/Hook/Uppercut/Cross

1 minuta

Seria 6: 1 runda

Bicycle Crunches

1 minuta

The Hundred

1 minuta

Plank

1 minuta

Left Side Plank

1 minuta

Right Side Plank

1 minuta

Seria 7: 1 runda

Good Morning Sunshines

30 sekundy

Left Side Stretch

30 sekundy

Right Side Stretch

30 sekundy

Standing Forward Bend

1 minuta

Wide Right Leg Stretch

30 sekundy

Wide Left Leg Stretch

30 sekundy

Upward Salute

30 sekundy

Powiązane treningi

TABATA WORKOUT

11 min 20 sek, Intensywny

Simplified Tabata Workout

21 min 30 sek, Intensywny

Boxing Tabata

36 min 40 sek, Umiarkowany

Tabata Blast - MG

20 minuty, Intensywny

Full Body TabataX

31 min 30 sek, Umiarkowany

Holiday Tabata Session

55 min 5 sek, Intensywny