Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Seria 1: 2 rund

Dumbbell Bent Over Rows

30 sekundy

Dumbbell Curls

30 sekundy

Alternating Dumbbell Lunges

40 sekundy

Dumbbell Front Raises

30 sekundy

Dumbbell Side Lunge Hammer Curls

40 sekundy

Rest

10 sekundy

Dumbbell Push-ups

30 sekundy

Rest

10 sekundy

Dumbbell Sumo Squats

40 sekundy

Dumbbell Tricep Raises

30 sekundy

Rest

10 sekundy

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