1000 Push ups

This exercise acts as a guide to push you through actually doing 1000 push-ups. It may sounds unrealistic but the simplicity of the workout does not take from its intensity or your pump. For those that want a challenge then skip the transitions and speed past the particular sets once you have hit the number of push-ups needed. God speed!

Exercises

Seria 1: 5 rund

40 Wide Push-Ups

1 minuta

Transition

10 sekundy

30 Push-Ups

1 minuta

Transition

10 sekundy

20 Tricep Push Ups

1 minuta

Transition

10 sekundy

10 Diamond Push Ups

1 minuta

Rest

30 sekundy

Seria 2: 5 rund

40 Diamond Push Ups

1 minuta

Transition

10 sekundy

30 Tricep Push Ups

1 minuta

Transition

10 sekundy

20 Push-Ups

1 minuta

Transition

10 sekundy

10 Wide Push-Ups

1 minuta

Rest

30 sekundy

Powiązane treningi

1000 Pushups

1 min 49 sek, Umiarkowany

100 Push Ups!!!

13 min 25 sek, Intensywny

200 Push-ups

13 min 30 sek, Umiarkowany

100 Push-up

6 min 40 sek, Umiarkowany

100 Push-ups

7 min 50 sek, Umiarkowany

Push-ups!!!

9 min 20 sek, Umiarkowany