100 Workout

This is the 100 work out! 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 minutes. If you finish the amount your supposed to do faster than the time given..keep going!

Exercises

Seria 1: 1 runda

Jumping Jacks

1 min 45 sek

Crunches

2 minuty

Squats

1 min 50 sek

Leg Lifts

2 minuty

Jumping Jacks

1 min 15 sek

Crunches

2 minuty

Squats

2 minuty

Leg Lifts

1 min 45 sek

Jumping Jacks

50 sekundy

Run!

10 minuty

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