WHY *Sk, WHY ?!

Cardio workout to trim the fat down... Just make sure you get those lazy asses off the machine going at a snail's pace while they read a magazine !!! This is serious training people.. Go hard or go home !!!

Exercises

Seria 1: 1 runda

Treadmill - Power Walk

1 minuta

Treadmill Moderate Jog

1 minuta

Seria 2: 5 rund

Run As Hard As You Can

30 sekundy

Treadmill Moderate Jog

50 sekundy

Seria 3: 1 runda

Shadow- boxing Power Punches

5 minuty

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 5 rund

Max Elliptical - Max Incline - 16 Resistance

1 minuta

Moderate Elliptical - 8 Resistance

1 minuta

Seria 6: 1 runda

Rest

1 minuta

Seria 7: 5 rund

Warm Up Stair Steps

1 minuta

Fast Stair Steps

1 min 30 sek

Moderate Stairs

1 minuta

Seria 8: 1 runda

Rest

1 minuta

Seria 9: 1 runda

Warm-Up Cycling

2 minuty

Seria 10: 5 rund

Fast Cycling

40 sekundy

Moderate Cycling

1 minuta

Powiązane treningi

Monday

17 min 45 sek, Umiarkowany

Treadmill

1 godz. 2 min, Umiarkowany

Full Body

2 godz. 26 min 30 sek, Umiarkowany

Cardio

50 min 30 sek, Umiarkowany

Machine Cardio

30 minuty, Umiarkowany

Cardio 1

45 minuty, Intensywny