Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

Seria 1: 1 runda

Proper Breathing Technique

1 minuta

Left Leg Balance

15 sekundy

Right Leg Balance

15 sekundy

Cardio Warm Up

2 minuty

10 Tricep Extensions

20 sekundy

10 Weighted Pile Squats

20 sekundy

10 Alternating Bicep Curls

20 sekundy

10 Drop Squats

20 sekundy

20 Tricep Extensions

40 sekundy

20 Weighted Pile Squats

40 sekundy

20 Alternating Bicep Curls

40 sekundy

20 Drop Squats

40 sekundy

10 Band Front Raises

20 sekundy

10 Alternating Leg Swings with Band

20 sekundy

10 Single Dumbbell Front Raises

20 sekundy

20 Mountain Climbers

20 sekundy

20 Band Front Raises

40 sekundy

20 Alternative Leg Swings with Band

40 sekundy

20 Single Dumbbell Front Raises

40 sekundy

50 Mountain Climbers

50 sekundy

10 Ab Ball Raises

20 sekundy

20 Fifer Scissors

20 sekundy

35 Dumbbell Chest Press

1 minuta

20 Air Bike Crunches

20 sekundy

20 Ab Ball Raises

40 sekundy

40 Fifer Scissors

40 sekundy

35 Dumbbell Chest Press

1 minuta

20 Air Bike Crunches

40 sekundy

15 Jumping Lunges

30 sekundy

15 Squat Jumps

30 sekundy

30 Jumping Lunges

1 minuta

30 Squat Jumps

1 minuta

Cool Down Jogging

2 minuty

Left Leg Balance

20 sekundy

Right Leg Balance

20 sekundy

Alternate Nostril Breathing

1 minuta

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