Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

Seria 1: 2 rund

Squats

2 minuty

Rest

20 sekundy

Donkey Kicks

1 min 30 sek

Rest

15 sekundy

Pelvis Lifts

1 min 15 sek

Corpse

25 sekundy

Seria 2: 1 runda

Full Plank with Leg Lifts

1 min 10 sek

Break

12 sekundy

Squat Pulses

1 min 10 sek

Rest

14 sekundy

Seria 3: 1 runda

Seated Leg Stretch

30 sekundy

Stand

6 sekundy

Hamstring Kickbacks

1 minuta

Chair Pose

1 min 5 sek

Rest

30 sekundy

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