Press Up Challenge

Try to do 100 press ups: alternating 20 slow ones (for strength) with 20 fast ones (for endurance). Try to keep up till the very end: if you cannot make it, just rest a bit (as long as necessary) and continue on (you can always pause the workout). If you can, you can try to skip the rests and do the workout continuously (entirely) from the beginning till the end.

Exercises

Seria 1: 2 rund

Slow Press Ups

1 min 40 sek

Rest

5 sekundy

Fast Press Ups

40 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Slow Press Ups

50 sekundy

Fast Press Ups

20 sekundy

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