All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

Seria 1: 2 rund

Bike

1 minuta

Suzanna With Weights And Push Ups

1 minuta

Skips in Place

30 sekundy

Rest

5 sekundy

Right Side Plank Dips

30 sekundy

Left Side Plank Dips

30 sekundy

Rest

5 sekundy

Ab Curls

45 sekundy

Rest

5 sekundy

Plank Bird Dog

30 sekundy

Rest

5 sekundy

Ab Choppers

45 sekundy

Rest

5 sekundy

Plank Bird Dog

30 sekundy

Rest

5 sekundy

90-90 Crunches

45 sekundy

Rest

5 sekundy

Plank Bird Dog

30 sekundy

Rest

5 sekundy

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Rest

5 sekundy

Seria 2: 1 runda

Flying Jump Lunges

1 minuta

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