Abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Seria 1: 2 rund

Bird Dog

30 sekundy

Crunches

30 sekundy

Bicycle Legs

30 sekundy

In and Outs

30 sekundy

Rest

19 sekundy

Right Oblique Crunches

20 sekundy

Bicycle Crunches

20 sekundy

Left Oblique Crunches

20 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Y-T-A

25 sekundy

Half Cobra Pose

20 sekundy

Child's Pose

30 sekundy

Chair Pose

30 sekundy

Powiązane treningi

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Abs/core

5 min 5 sek,