Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

Seria 1: 2 rund

Pogo Hops

30 sekundy

Forward Backward Hops

30 sekundy

Side to Side Hops

30 sekundy

Front Back Hops in Place

30 sekundy

Side to Side Single Leg Hops

1 minuta

Front to Back Single Leg Hops

1 minuta

4-Square Single Leg Hops

1 minuta

Pogo Hops

30 sekundy

Rest

30 sekundy

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