Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Seria 1: 3 rund

Jog on the Spot

1 minuta

Fast Push-Ups

30 sekundy

Max Rep Crunches

40 sekundy

Rest

10 sekundy

Seria 2: 2 rund

Pushup Knee Tucks

30 sekundy

Flying Supermans

30 sekundy

Plank Bird Dog

30 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Slide Touches

1 minuta

Russian Twists

1 minuta

Lunges with Knee Lifts

1 minuta

Half Cobra Pose

30 sekundy

Child's Pose

30 sekundy

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