Serious Six Pack

Want to feel the burn after your ab workout? Well here's the routine for you, crafted with the knowledge of multiple fitness directors and hundreds of online fitness blogs, here's a ab workout that will turn your abs into your dream six pack in weeks!

Exercises

Seria 1: 2 rund

Elbows to Hands Plank

1 minuta

Rest

20 sekundy

Right Side Plank Dips

30 sekundy

Left Side Plank Dips

30 sekundy

Rest

20 sekundy

90-90 Crunches

45 sekundy

Rest

20 sekundy

Russian Twists

40 sekundy

Rest

20 sekundy

Elbow Plank

1 minuta

Rest

20 sekundy

Crunches

45 sekundy

Rest

10 sekundy

Child's Pose

20 sekundy

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