Do as many reps as you can. When you complete the set, write down the numbers of reps for every exercise. Its great for comparation when you do the workout again. Do this workout 3 times a week, and add 5 to 10 sec on exercise time every week.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
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