Advanced BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Seria 1: 2 rund

Wacky Jacks

45 sekundy

Rest

10 sekundy

Front Back Hops in Place

30 sekundy

Rest

10 sekundy

Jumping Jacks

45 sekundy

Rest

10 sekundy

Prisoner Squats

45 sekundy

Rest

10 sekundy

Hop in Place

30 sekundy

Jumping Lunges

1 minuta

Rest

10 sekundy

Seria 2: 1 runda

Elbow Plank

30 sekundy

Rest

10 sekundy

Reverse Crunches

45 sekundy

Rest

10 sekundy

Vertical Leg Crunches

45 sekundy

Rest

10 sekundy

Push-Ups

45 sekundy

Rest

10 sekundy

Russian Twists

30 sekundy

Rest

10 sekundy

Diamond Push Ups

30 sekundy

Seria 3: 1 runda

Jumping Jacks

1 minuta

Child's Pose

1 minuta

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