30 cal.

Marine style routine that is shortened in time to 30 minutes. No equipment required."warning people that are not marines or are not casualy fit should not try this workout". anyone that does not meet these requirements will most likely throw up, so dont try this workout if your not atleast casualy fit.

Exercises

Seria 1: 1 runda

push ups

1 minuta

Seria 2: 1 runda

sit ups

2 min 10 sek

Seria 3: 1 runda

jumping jacks

2 minuty

Seria 4: 1 runda

rest

45 sekundy

Seria 5: 1 runda

6 down to 3

2 min 10 sek

Seria 6: 1 runda

marine push ups

1 min 10 sek

Seria 7: 1 runda

prisoner squats

2 minuty

Seria 8: 1 runda

rest

45 sekundy

Seria 9: 1 runda

sit ups

2 minuty

Seria 10: 1 runda

elbow planks

1 min 10 sek

Seria 11: 1 runda

running in place

2 minuty

Seria 12: 1 runda

diamond push ups

1 minuta

Seria 13: 1 runda

rest

45 sekundy

Seria 14: 1 runda

one hand push ups

1 min 10 sek

Seria 15: 1 runda

sit ups

2 minuty

Seria 16: 1 runda

elbow planks

1 min 10 sek

Seria 17: 1 runda

jumping jacks

1 min 10 sek

Seria 18: 1 runda

rest

45 sekundy

Seria 19: 1 runda

jump push ups

1 min 10 sek

Seria 20: 1 runda

sit ups

1 min 10 sek

Seria 21: 1 runda

elbow planks

1 minuta

Seria 22: 1 runda

boxing punches

1 minuta

Seria 23: 1 runda

stretch

30 sekundy

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