Stability Ball Blast

A stability ball workout for core and upper body. Uses a push-pull regime for the upper body! You'll need a stability ball and some dumbbells heavy enough to feel the exercises, but not so heavy that you lose your balance and go crashing to the floor.

Exercises

Seria 1: 1 runda

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Clockwise Neck Rolls

30 sekundy

Counter-clockwise Neck Rolls

30 sekundy

Torso Rotations on Stability Ball

30 sekundy

Seria 2: 1 runda

Push Ups on Stability Ball

1 minuta

Stability Ball Row

1 minuta

Rest

15 sekundy

Stability Ball Incline Press

1 minuta

Stability Ball Back Extensions

1 minuta

Rest

15 sekundy

Stability Ball Dumbbell Flys

1 minuta

Stability Ball Renegade Row

1 minuta

Rest

15 sekundy

Stability Ball Alternating Dumbbell Curl

1 minuta

Stability Ball Tricep Extension

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Stability Ball Knee Tucks

45 sekundy

Rest

30 sekundy

Skiers on Stability Ball

45 sekundy

Rest

30 sekundy

Stability Ball Plank with Tap Offs

1 min 30 sek

Rest

30 sekundy

Stability Ball Crunches With Weight

45 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Chest Stretch

1 minuta

Twisted Arm & Shoulder Stretches

1 minuta

Child's Pose with Side Reaches

1 minuta

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