Strength Month 2

Recommended for month 2 of your strength building. Do this workout 3 times a week. This workout is to build up your overall strength. Do as many as you can in a minute. Nothing wrong with taking a 5-10 second breather in that minute.

Exercises

Seria 1: 3 rund

Downward Facing Dog

1 minuta

Sumo Squats

1 minuta

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 3 rund

Roll Downs

1 minuta

Jab Cross Hook Elbow Left

30 sekundy

Jab Cross Hook Elbow Right

30 sekundy

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 3 rund

Supermans

1 minuta

Squat Jumps

1 minuta

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