Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Seria 1: 1 runda

Bent Over Row

30 sekundy

Rest

10 sekundy

Alternating Dumbbell Curls

30 sekundy

Rest

20 sekundy

Dumbbell Front Raises

30 sekundy

Rest

15 sekundy

Tricep Extensions

30 sekundy

Rest

20 sekundy

Crunches

40 sekundy

Rest

20 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Split Abs

40 sekundy

Rest

1 minuta

Bottom to Bottom Squats

25 sekundy

Rest

20 sekundy

Wall Sits with Leg Lifts

30 sekundy

Rest

20 sekundy

Push-Ups

20 sekundy

Rest

15 sekundy

Hammer Curls

30 sekundy

Rest

15 sekundy

Russian Twists

20 sekundy

Rest

15 sekundy

Dumbbell Front Raises

30 sekundy

Rest

15 sekundy

Bent Over Row

20 sekundy

Rest

10 sekundy

Kettlebell Swings

20 sekundy

Rest

10 sekundy

Tricep Extensions

30 sekundy

Rest

40 sekundy

Sit-Ups

55 sekundy

Rest

30 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Elbow Plank

1 minuta

Rest

30 sekundy

Hammer Curls

30 sekundy

Rest

20 sekundy

Single-Leg Squat Touchdowns

30 sekundy

Rest

30 sekundy

Bent Over Row

20 sekundy

Rest

10 sekundy

Dumbbell Front Raises

30 sekundy

Rest

10 sekundy

Alternating Kettlebell Swings

20 sekundy

Rest

20 sekundy

Tricep Extensions

30 sekundy

Rest

10 sekundy

Kettlebell Swings

20 sekundy

Rest

15 sekundy

Crunches

30 sekundy

Rest

10 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Vertical Leg Crunches

40 sekundy

Rest

30 sekundy

Supermans

30 sekundy

Cobra

20 sekundy

Child's Pose

20 sekundy

Cat Cow

40 sekundy

Corpse

20 sekundy

Workout Discussion

15 Apr

Alice W.

great well rounded workout! i like the breaks because it allows for transition time and i just started some of the exercises earlier if i had extra time.

07 Feb

Csi F.

Thank you! True there are more breaks...but you can always continue the workout on breaks if you feel there are too many :-)

06 Feb

Rob M.

A decent workout for adding in some arm stuff. More breaks than necessary but I definitely needed the breaks after the minute of bicycles and Russian twists.

28 Jan

Csi F.

Comments Welcome

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