Full body workout

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Seria 1: 1 runda

Skips in Place

25 sekundy

Hop in Place

25 sekundy

Jumping Jacks

25 sekundy

Ice Skaters

25 sekundy

Alternating Bicep Curls

45 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

Tricep Extensions

45 sekundy

Dumbell Back Row

45 sekundy

Dumbbell Rear Lateral Raises

45 sekundy

Alternating Bicep Curls

40 sekundy

Dumbbell Lateral Shoulder Raises

40 sekundy

Tricep Extensions

40 sekundy

Dumbell Back Row

40 sekundy

Dumbbell Rear Lateral Raises

40 sekundy

Push-Ups

30 sekundy

Right Concentrated Bicep Curls

20 sekundy

Left Concentrated Bicep Curls

20 sekundy

Rest

35 sekundy

Seria 2: 1 runda

Clapping Push-ups

35 sekundy

Tricep Dips

40 sekundy

Clapping Push-ups

35 sekundy

Tricep Dips

30 sekundy

Push-Ups

35 sekundy

Alternating Bicep Curls

35 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Squats

1 min 5 sek

Squat Jumps

1 min 5 sek

Squat Pulses

45 sekundy

Drop Squats

30 sekundy

Wall Sits with Leg Lifts

40 sekundy

Wall Sit

50 sekundy

Squat Jumps

55 sekundy

Squats

1 minuta

Wall Sits with Heel Ups

1 minuta

Squat Jumps

50 sekundy

Squats

35 sekundy

Rest

40 sekundy

Seria 4: 1 runda

Hip Rock N Raises

40 sekundy

Hip Squeezes

45 sekundy

Supermans

1 minuta

Glute Kickbacks

45 sekundy

Hip Rock N Raises

45 sekundy

Supermans

30 sekundy

Jumping Lunges

1 minuta

Deep Lunges

1 minuta

Side Lunges

45 sekundy

Side Squats

30 sekundy

Jumping Lunges

45 sekundy

Deep Lunges

40 sekundy

Side Lunges

40 sekundy

Rest

25 sekundy

Seria 5: 1 runda

Crunches

1 minuta

Bicycle Abs

50 sekundy

Reverse Crunches

1 minuta

Cross Body Crunches

40 sekundy

Leg Lifts

35 sekundy

Left Oblique Crunches

40 sekundy

Right Oblique Crunches

40 sekundy

Dumbbell Chest Press

45 sekundy

Push-Ups

30 sekundy

Crunches

30 sekundy

Plank Hop Outs

40 sekundy

Elbow Plank

1 minuta

Rest

15 sekundy

Seria 6: 1 runda

Tricep Stretches

10 sekundy

Shoulder Stretches

20 sekundy

Cobra

25 sekundy

Quad Stretches

16 sekundy

Corpse

1 minuta

Rest

25 sekundy

Workout Discussion

02 Mar

Menesh O.

Yup this 👌

23 Nov

Andrea S.

This was really a complete workout. Do this 3 or 4 times a week and you are ok.

30 May

Tyiece O.

Tried it...loved it!

27 Feb

Daniel L.

Been doing it two or three times a week for a few months now, it really works and burns all over!

25 Feb

Scott H.

Awesome. Huts you everywhere. Gave up on the final plank. Will do again.

09 Dec

David B.

Amazing one ... i like it

30 Jul

Helen A.

Omg! This is crazy! ! I will try it today!!!!

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