Awesome Abs

This is an intense workout targeting the abs and obliques giving you awesome abs. Do this workout 4-5 times a week and you will see a major change in your core strength

Exercises

Seria 1: 3 rund

Jumping Jacks

30 sekundy

High Knees

30 sekundy

Jack Jump Tucks

30 sekundy

Burpees

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Butterfly Openers

20 sekundy

Cobra

20 sekundy

Child's Pose

20 sekundy

Rest

1 minuta

Seria 3: 3 rund

Russian Twists

45 sekundy

Elbow To Knee Twists

45 sekundy

Rest

15 sekundy

Leg Lifts

30 sekundy

Scissor Kicks

30 sekundy

Bicycle Abs

45 sekundy

Rest

15 sekundy

Plank Hop Outs

15 sekundy

High Plank Hold

15 sekundy

Half Side Planks

30 sekundy

Flutter Kicks

30 sekundy

Rest

30 sekundy

High To Low Plank

1 min 30 sek

Seria 4: 1 runda

Child's Pose

45 sekundy

Cobra

45 sekundy

High Hand Breathing

30 sekundy

Vacume

1 minuta

Powiązane treningi

Abs❤

22 minuty, Intensywny

Killer Abs

16 min 15 sek, Umiarkowany

Extreme Abs by me

46 min 48 sek, Intensywny

Cardio Abs

10 min 20 sek, Intensywny

Amazing Abs Workout

21 minuty, Intensywny

9 Minute Abs

8 min 30 sek, Intensywny