Slow Burn

Full body muscle builder. You will need weights (barbell or dumbbells) and a bench for this workout. Use around 50 percent of your max-out weight. Use the resting period to prepare weights for next exercise.

Exercises

Seria 1: 1 runda

Hack Squats

45 sekundy

Rest

1 min 30 sek

Bench Press

45 sekundy

Rest

1 min 30 sek

Overhead Press

45 sekundy

Rest

1 min 30 sek

Dumbbell Bent Over Rows

45 sekundy

Rest

1 min 30 sek

Bicep Curl

45 sekundy

Rest

1 min 30 sek

Deadlifts

45 sekundy

Rest

30 sekundy

Bicycle Crunches

1 minuta

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