Complete Circuit A

Circuit 1 of 6 that forms a full body exercise routine which focuses on core strength, conditioning, and muscle building. Complete all sets with as much intensity as possible.

Exercises

Seria 1: 10 rund

Dumbbell Side Bends

1 minuta

Hammer Curls

1 minuta

Prisoner Squats

1 minuta

Bench Press

1 minuta

Rest

30 sekundy

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