This is a workout for people that do karate. REMEMBER TO KEEP YOUR HANDS UP AT ALL TIMES!!!! For some people that don't do karate this can be intense but for people that do karate regularly this will most likely be moderate. If you are doing karate and think thi is intense, don't worry. Just keep on practicing. you will get there. Note: most of the information that goes with the kicks was found online. Most of the information given here I did not type, but was copied and pasted. Also for beginners, you might have trouble with some of the things, so looking things up for extra help may be very helpful.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
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Exercise Mat
