Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Seria 1: 2 rund

Jumping Jacks

1 minuta

Rest

10 sekundy

Mountain Climbers

45 sekundy

Rest

20 sekundy

Seal Jacks

1 minuta

Rest

10 sekundy

Elbow Plank with Leg Lifts

45 sekundy

Rest

20 sekundy

Dumbbell Sumo Squats

1 minuta

Rest

30 sekundy

Seria 2: 3 rund

Overhead Press

1 minuta

Rest

15 sekundy

Dumbbell Squats

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Dumbbell Bench Step Ups

1 minuta

Rest

35 sekundy

Seria 3: 3 rund

Chest Press

1 minuta

Rest

20 sekundy

Alternating Bicep Curls

1 minuta

Dumbbell Lunges

1 minuta

Rest

20 sekundy

Dumbbell Side Bends

1 min 30 sek

Dumbbell Lateral Shoulder Raises

1 minuta

Rest

30 sekundy

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