Abs Workout

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Exercises

Seria 1: 2 rund

Crunches

1 minuta

Rest

30 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Split Abs

1 minuta

Rest

30 sekundy

Sit-ups

1 minuta

Rest

30 sekundy

Left Oblique Crunches

1 minuta

Rest

30 sekundy

Right Oblique Crunches

1 minuta

Rest

30 sekundy

Elbow Plank

1 minuta

Rest

30 sekundy

Vertical Leg Crunches

1 minuta

Rest

30 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Supermans

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Cobra

20 sekundy

Child's Pose

20 sekundy

Cat Cow

30 sekundy

Corpse

20 sekundy

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