Dynamic WarmUP & CORE Stability

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Seria 1: 2 rund

Hop in Place

30 sekundy

Knee Circles

30 sekundy

Body Circles

30 sekundy

Torso Twists

30 sekundy

Cross Knees to Elbows

30 sekundy

High Knee Pulls

30 sekundy

Prisoner Squats

30 sekundy

Reverse Lunges

30 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Elbow Plank

45 sekundy

Floor Bridge

30 sekundy

Side Plank Dips

45 sekundy

Bird Dog

45 sekundy

Child's Pose

30 sekundy

Workout Discussion

10 Apr

Chris B.

This was a good workout... a good way to warm up, and get to some harder workout.

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